An Array of Activities

An 8 week class that addresses fall related issues, how to prevent falls and exercises to strengthen our entire body as we think about prevention. A very interactive and fun class that gives participants the opportunity to share and learn from others experiences.

A gentle slow moving exercise that promotes health and mental relaxation . It has many backward and forward movements in order to improve mobility, also movements which helps breathing. The Soon form that is taught here has a higher stance making it easier for senior adults who are seeking the health benefits of Tai-Chi.

Zumba Gold targets the largest growing segment of the population: Baby Boomers, it takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participants, as well as those just starting their journey to fit a healthy lifestyle.

 PEPPI (Peer Exercise Program Promotes Independence) is a physical activity program specifically designed for older adults. Its purpose is to increase physical fitness and independence. PEPPI is lead by Sandra Estes, long time employee and member of the center. Sandra has been trained thru the PEPPI instructor training course on all of the components of PEPPI, including flexibility, balance, strength, and endurance exercises. 

 Feel and experience the pulsating rhythms, dynamic movements, and powerful percussions of this new high-energy dance and rhythm program. Drums Alive™ Power Beats combines traditional aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire mind, body, and spirit! 

 Ageless Grace® is a cuttingedge brain fitness program based on neuroplasticity that  activates all 5 functions of the brain  strategic planning, memory/recall, analytical  thinking, creativity and imagination, kinesthetic learning  and simultaneously  addresses all 21 physical skills needed for lifelong optimal function.  We are excited to have the opportunity to bring this class to our center, and we hope  you will enjoy it! Please join us Monday and Wednesday mornings at 9:30 am in the  Safe Room!